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Controlling Your Blood Sugar Level With The Proper Diet

on January 09, 2023

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Mebely Connors: Healthline News reports on emerging research, new treatments, diet, exercise, and trending topics in health and wellness.

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Can Rice Affect Blood Sugar Levels of Diabetic Patients?

Being vigilant about what you eat is necessary to maintain a healthy blood sugar level. This means monitoring everything from the food choices and portions that you enjoy, as well as being mindful of any exercise or activity in which your participate. For many people with type 2 diabetes, having too much carbohydrate in their diet is a common cause of high blood sugar levels and eventual progression to full-blown diabetic ketoacidosis (DKA). One study found that eating just 50 grams per day of white rice led to an average increase in HbA1c readings from 5% at baseline up to 7%. This research on the effects of carbohydrates like brown rice or other whole grains needs more exploration before any conclusions are drawn. The GI ranks food based on how it can affect your blood sugar. A healthy diet is not only important to managing diabetes, but also for a healthier heart and weight. The glycemic index rank of the foods you eat should be monitored closely as they could make controlling you...

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